Summer is just around the corner and along with it comes those long, blazing hot days! Make sure to reserve a spot for your son or daughter to come in from the heat and enjoy the cool, crisp feeling of the rink at the Warrior 3v3 Summer Series!
Sessions run only one night a week (Sundays, June 19 - August 24th) and is the perfect way to wrap up the busy weekend! No need to bring a jersey just show up ready to have some serious fun! Teams are divided up and jerseys handed out at the beginning of each 1.5 hours session and teams are rotated around so each squad gets to play against every team in each session. Games are refereed and best of all it is CHEAP - only $185 for 10 sessions (15 hours)!
As long as you are making the trip on Sunday nights, sign up for the Minnesota Strength Academy Body Weight Training (BWT) program and have you son or daughter get in their conditioning workout in the comforts of the coolest place you can find in the middle of summer - the hockey rink! Run by certified personal trainer Curt Meiers of Minnesota Strength Academy, workout session groups conveniently meet before the specific group 3v3 game sessions. For an ULTRA low price of only $10 per session your son or daughter gets some serious "full body conditioning" attention! Sessions include 40 - 45 minutes of TRX body weight suspension training that focuses on conditioning young athletes to stabilize, control and move their own body weight while also improving felxibility. The final 15 - 20 minutes focuses in on sprinting techniques and plyometrics.
DRYLAND TRAINING INFORMATION
Location: Maple Grove Community Center Ice Arena
Cost: $100 for 10 Sessions Dates:
Dates:June 19, 26, July 10, 17, 24, 31, August 7, 14, 21, 28
Mites/Squirts: 4:15pm to 5:15pm
Squirt/Peewee: 5:45pm to 6:45pm
Peewee/Bantam: 7:15pm to 8:15pm
(Training Groups meet 1 hour of training before group 3v3 ice time)
HURRY and act fast! We all know how long our summers last around here so don't miss out on THE COOLEST place to go (literally) on Sunday nights as space is filling quickly.
You do NOT have to do both programs - the 3v3 and Minnesota Strength Academy are separate programs so sign up for either or both - your choice!
Go to: www.mnicemen.com for more information on both programs and to sign up.
Warrior 3v3 Series and Minnesota Strength Academy Team Up
Moderators: Mitch Hawker, karl(east)