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The girl who was on the Elk River JV boys team is coming back over to the girls team. This should help them a ton is goal.

Does she have to sit out any varsity time by switching from the boys to the girls team?

The deadline to add a player to a roster was the 4th friday of the season I believe? I'd be sure that they check into this and maybe consider a MSHSL exemption form the rule or something like that as needed just to be sure everything is being done correctly. I don't know if the 4th Friday rule applies to the move you've mentioned.