The Nightmare That Keeps On Visiting
Posted: Sun Mar 25, 2018 8:50 am
The Nightmare That Keeps On Visiting
Puck Sniper
I am guilty of exposing myself to a situation that made things worse for me than it had to be. I once suffered a concussion in a hockey game where I was elbowed in the head and ending up smacking my head again on the ice when I fell. I sustained an obvious concussion, and as soon as I came to that realization, I realized that the injury would probably keep me from playing. Obviously, I was incredibly anxious to get back out there. As soon as my symptoms showed signs of tailing off, I jumped at what I saw was an opportunity and played a game the next day. I took a mild hit — one that normally wouldn’t have injured me — and ended up on the ice in double the pain. My symptoms took a dramatic upswing and I ended up taking months to recover. Even now, I still deal with mild problems that are remnants of my injury. It was a hard and vivid lesson.
Over time, repeated instances of second-impact syndrome put an individual’s future health in serious jeopardy. That’s why sub-concussive blows are so dangerous. Consider a soccer player who’s used to heading a ball all the time, or a hockey player who’s had his or her fair share of big collisions that leave them with some dizziness. When these blows are frequent, the brain is taking repeated injury. Even if those individual injuries are mild, the eventual cumulative effect can be devastating.
But the problem is not entirely out of your hands. If you sustain a concussion, take your time with your recovery. I know as well as you do that it can be incredibly stressful and frustrating to not be able to live your life the way you normally do. I understand as well as anyone the mental torture that accompanies the pain and the ever-present headaches. But you need to think in the long-term, and look out for yourself. Even after you start to notice your symptoms disappear, take extra time to make sure that they fully disappear and slowly integrate yourself back into a normal lifestyle instead of throwing yourself back into the craziness of life. Be safe, and don’t condemn yourself to a state of living that you don’t need to go through. Believe me, the short-term happiness you might gain by neglecting proper recovery isn’t worth it.
It’s rare for individuals who have suffered concussions to reach a state of life that is completely unmarked by their injury. You usually bear some scars for the rest of your life. You might suddenly notice that you have vertigo or terrible motion sickness. You might suddenly develop chronic migraines, light sensitivity, and randomly lose vision for a few seconds several times a day. Those are all things that I have gone through in post-concussion syndrome from an injury I suffered a long time ago. Any pain that you feel at the exact moment you take a blow to the head is usually nothing compared to the slog that you have to endure afterwards.
But, to anyone who’s going through it: you are strong enough to get through it. Stay true to yourself and be diligent about giving your brain the best recovery possible. Do it for both yourself and the people around you who care about you, and do what you can to make your future a happier one. I know that it’s a scary situation, but there are things you can do to make it easier on yourself in the long run. It doesn’t have to derail your life, and remember: nothing is more important than your brain. You might feel otherwise, but there just isn’t anything that should take a higher priority. Don’t expose yourself to situations that are going to put you in danger. You can get better and find yourself again, and there’s a big support network out there for you.
Post-concussion syndrome can be a nightmare, but, in the immortal words of good ol’ Albus Dumbledore: “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
The Nightmare That Keeps On Visiting
Why post-concussion syndrome and improper recovery are the scariest parts of an already scary injury
Read more: https://medium.com/@PuckSniper_3/the-ni ... 3e61bff2d7
Puck Sniper
I am guilty of exposing myself to a situation that made things worse for me than it had to be. I once suffered a concussion in a hockey game where I was elbowed in the head and ending up smacking my head again on the ice when I fell. I sustained an obvious concussion, and as soon as I came to that realization, I realized that the injury would probably keep me from playing. Obviously, I was incredibly anxious to get back out there. As soon as my symptoms showed signs of tailing off, I jumped at what I saw was an opportunity and played a game the next day. I took a mild hit — one that normally wouldn’t have injured me — and ended up on the ice in double the pain. My symptoms took a dramatic upswing and I ended up taking months to recover. Even now, I still deal with mild problems that are remnants of my injury. It was a hard and vivid lesson.
Over time, repeated instances of second-impact syndrome put an individual’s future health in serious jeopardy. That’s why sub-concussive blows are so dangerous. Consider a soccer player who’s used to heading a ball all the time, or a hockey player who’s had his or her fair share of big collisions that leave them with some dizziness. When these blows are frequent, the brain is taking repeated injury. Even if those individual injuries are mild, the eventual cumulative effect can be devastating.
But the problem is not entirely out of your hands. If you sustain a concussion, take your time with your recovery. I know as well as you do that it can be incredibly stressful and frustrating to not be able to live your life the way you normally do. I understand as well as anyone the mental torture that accompanies the pain and the ever-present headaches. But you need to think in the long-term, and look out for yourself. Even after you start to notice your symptoms disappear, take extra time to make sure that they fully disappear and slowly integrate yourself back into a normal lifestyle instead of throwing yourself back into the craziness of life. Be safe, and don’t condemn yourself to a state of living that you don’t need to go through. Believe me, the short-term happiness you might gain by neglecting proper recovery isn’t worth it.
It’s rare for individuals who have suffered concussions to reach a state of life that is completely unmarked by their injury. You usually bear some scars for the rest of your life. You might suddenly notice that you have vertigo or terrible motion sickness. You might suddenly develop chronic migraines, light sensitivity, and randomly lose vision for a few seconds several times a day. Those are all things that I have gone through in post-concussion syndrome from an injury I suffered a long time ago. Any pain that you feel at the exact moment you take a blow to the head is usually nothing compared to the slog that you have to endure afterwards.
But, to anyone who’s going through it: you are strong enough to get through it. Stay true to yourself and be diligent about giving your brain the best recovery possible. Do it for both yourself and the people around you who care about you, and do what you can to make your future a happier one. I know that it’s a scary situation, but there are things you can do to make it easier on yourself in the long run. It doesn’t have to derail your life, and remember: nothing is more important than your brain. You might feel otherwise, but there just isn’t anything that should take a higher priority. Don’t expose yourself to situations that are going to put you in danger. You can get better and find yourself again, and there’s a big support network out there for you.
Post-concussion syndrome can be a nightmare, but, in the immortal words of good ol’ Albus Dumbledore: “Happiness can be found even in the darkest of times, if one only remembers to turn on the light.”
The Nightmare That Keeps On Visiting
Why post-concussion syndrome and improper recovery are the scariest parts of an already scary injury
Read more: https://medium.com/@PuckSniper_3/the-ni ... 3e61bff2d7